Welcome to
The Heart of Yoga Podcast
Mark Whitwell, Rosalind Atkinson and Friends Present Heartfelt Conversations from The Heart of Yoga
In the spirit of yogaś citta-vṛtti-nirodhaḥ, we offer this podcast as a tool to direct attention towards relationship, intimacy with our experience, and the sublime beauty of our human situation.
“If you can breathe, you can do Yoga.”
Ever since he met his yoga teachers T.K.V. Desikachar and his father Tirumalai Krishnamacharya in Madras (now Chennai) in 1973, Mark has been sharing the tools of intimacy with body and breath through asana, pranayama and meditation, the practical method of response to grace in our life. The influence of J. and U.G. Krishnamurti has clarified Yoga for all time as a practice of participation in the given reality, not a struggle towards a future result.
Hosted by Mark Whitwell and Rosalind Atkinson
Join us for an experience of union / Yoga
(not just more knowledge about it),
Resolution of spiritual confusions,
Insight from decades of teaching experience,
Stories from the diverse sangha of practitioners,
Practical relationship discussion,
And the application of Yoga to every aspect of our everyday life.
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