First ‘dropping out’ of New Zealand society and travelling to India in his teens, this was the beginning of a lifelong love affair that took him into the orbits of many of the great masters of our time, known and unknown, including falling in love with Swami Muktananda in the early seventies and accompanying him around Australia. But it wasn’t until Mark met Krishnamacharya and Desikachar in Chennai (then Madras) in 1973 that he discovered a practice that could make his inspirational experiences stable and comprehensible: Yoga. Desikachar and his father were living as ordinary humble people, sharing their meals on the floor of their home, not posturing as superior beings or powertripping. Mark fell in love with this and with the Yoga he received.

After staying India several years, he then travelled back and forth between India and Aotearoa / New Zealand, set up yoga studios including on Auckland’s vital Karangahape Road, and brought students to India to study with his teachers. He later travelled to the USA and noticed that what was being taught in Yoga studios there bore little resemblance to what he had learned in India. When Mark reported this to Desikachar, Desikachar asked him if he could perhaps do something about it. The book The Heart of Yoga: Developing A Personal Practice was the result. After arranging for the book’s publication in the US, and hosting Desikachar in New Zealand in 1995 for workshops, interviews and book promotion, Mark continued to teach around the world to carry out his teacher’s request, while always returning to his homeland of Aotearoa New Zealand.

During this time he reconnected with UG Krishnamurti (student but no relation of the famous Jiddhu Krishnamurti), a student and friend of Krishnamacharya and a huge influence through friendship on Desikachar and Krishnamacharya. UG was an unusual person, whose spiritual search had finished completely, freeing up torrents of energy in his body and allowing him to live his life freely — what is called a jivamukti or liberated person in the Indian tradition. This dear friendship with UG was immensely clarifying to Mark, and helped him remove any traces of struggle and religious effort towards a future result from what he practiced and taught. Most of all UG raged against the power structures set up by those selling spirituality as a commodity, as something ‘they have and you don’t’, and just feeding the tendency in humans to feel ‘not there yet.’ Mark continues on in this vein of radical non-hierarchy and non-dualism, whereby the teacher is “no more than a friend and no less than a friend, the force of nurturing in local community—not a social identity, not a personal identity, not a status or position.” He strenuously rejects any suggestions he might want to teach “Mark Whitwell style” Yoga and aims to just pass on what he received from his teachers.

What Mark Whitwell Teaches

Mark teaches ha-tha Yoga, which against common understanding means ALL physical forms of Yoga practice, not a specific "style". Hatha means the merging of sun and moon, male and female, prana and apana (two energies), and is a purifying and remedial practice where breath and body movement are one. It means powerful rather than forceful. The practice includes Asana (postures), Pranayama (breathing exercises which love, honour and obey Prana, vital energy), Bandha (co-operating muscle groups that serve the movement of energy and breath), Meditation, Relaxation and Chanting.

Recent research is confirming what our teachers always said, which is that there is a long history of tantric devotional postural yoga practice (i.e., a tradition that comes to us from the tantric period and scriptures of India in around 500-1400 AD), however, it was co-opted and appropriated by ascetic, monastic, male orthodox traditions after the c15th century, who went on to plagiarise tantric scriptures into body-denying, women-denying, Shakti-denying texts such as the Hathāpradipika and others. Krishnamacharya sought to restore the ancient tradition prior to this trend, citing numerous ancient texts in support of yoga sadhana as daily devotional practice for ordinary people, householders, including women, to live fulfilled, healthy, lives and intimate relationships. Desikachar and now Mark have done their best to continue that mission, with the added benefit of profound clarification from their friend U.G. Krishnamurti.

More about Mark Whitwell can be found at his personal author page: markwhitwell.org

Study with Mark Whitwell

• Connect online: Join the Heart of Yoga Studio for small, live, personal, two-direction classes with Mark Whitwell & other teachers

• One-to-One lessons available via Zoom to discuss your personal Yoga journey & refine your practice.

• ‘Untrain’ yourself at a Yoga Teacher Training in Bali, Europe, or Fiji

• Learn a daily personal practice at home: take the eight-week Heart of Yoga Online Immersion and join the monthly Zoom calls

• Go deeper into the history and implications of yoga practice as a technology of love: our other online course, Yoga for A Better World. For all those struggling to reconcile activism and yoga, politics and spirituality, internal and external change.

• Listen to the weekly podcast episodes coming out on the Heart of Yoga podcast

• Investigate the library of talks and teachings on the Heart of Yoga Youtube Channel 🌺

Contact Mark

The best place to keep up with the heart of yoga daily writings is Mark’s Instagram: